Articles
Sorties Régulières
VTT 08 03 09 CM AP (38km 14.25km/h 514m) *
VTT Rando La Neuville-aux-Larris, dimanche 10 mai 2009
VTT 11 04 09 CM AP (31.5km 14.6km/h 444m) *
VTT 04 04 09 CM AP (41.5km 11.3km/h 670m)
VTT 03 04 09 CM AP (26km 16.7km/h 404m)
VTT 29 03 09 CM AP (35.5km 13.5km/h 431m)
VTT 22 03 09 SM SG OP CM AP ((30.5km 12.1km/h 512m)
VTT 15 03 09 CM AP (39.5km 13km/h 540m) *
CAP 07 03 09 AP (12.5km 10.5km/h ??m)
CAP 05 03 09 AP (7.2km 11km/h ??m)
CAP 03 03 09 AP (7.2km 10km/h ??m)
VTT 01 03 09 CM AP (39.5km 12.3km/h 478m)
RUN and BIKE 22 02 09 CM AP (15km 11.3km/h 250m)
VTT 15 02 09 CM AP (29.6km 11.5km/h 616m)
CAP 14 02 09 CM AP (5.7km 9.8km/h 65m)
CAP 18 01 09 CM AP (12.3km 9km/h 190m)
CAP 17 01 09 CM AP (11km 9km/h 120m)
VTT 11 01 09 CM AP OP SG (30.5km 13km/h 450m)
VTT 04 01 09 CM AP (34km 13.7km/h 416m)
CAP 02 01 09 CM AP (10km 10km/h 160m)
VTT 30 12 08 SG CM (34.2km 12.5km/h 414m)
CAP 27 12 08 CM AP (11.1km 10km/h 155m)
CAP 26 12 08 CM AP (10.4km ?km/h 160m)
CAP 24 12 08 CM AP (9.4km ?km/h 160m)
CAP 14 12 08 CM AP (5.5km 9.1km/h 60m)
CAP 13 12 08 CM AP (17.3km 8.4km/h 210m)
CAP 07 12 08 CM AP (13.5km 8.1km/h 260m)
CAP 06 12 08 CM FL (10.9km 9.2km/h 185m)
CAP 30 11 08 CM AP (11km 9.1km/h 164m)
CAP 29 11 08 CM AP (11.25km 9.5km/h 200m)
CAP 22 11 08 CM (13.06km 9.3km/h 195m)
CAP 16 11 08 CM AP (6km ?km/h ?m)
CAP 15 11 08 CM AP (19.2km 9.1km/h 260m)
CAP 11 11 08 CM AP (16.8km 8.4km/h 225m)
CAP 09 11 08 CM AP (16.5km 9.4km/h 276m)
VTT 2008 10 19 OP CM (39km 12.9km/h 960m)
VTT 05 10 08 CM AP (49.2km 12.3km/h 793m)
VTT 28 09 08 CM OP AP (46km 14.1km/h 635m)
Faverolles Rando VTT 21 Septembre 2008 (45km)
VTT 14 09 08 CM AP (40kms 15km/h ???m)
VTT 07 09 08 CM OP SG AP (38.2km 11.2km/h 530m)
VTT 31 08 08 CM OP AP (34.5km 13.5km/h 777m)
VTT 24 08 08 CM AP (40.6km 14.5km/h 695m)
VTT 17 08 08 AP (43.4km 11.3km/h 713m)
VTT 10 08 08 CM OP Ch AP (42.5km 12.3km/h 613m)
VTT 05 08 08 CM AP (44km 13km/h 864m)
VTT 13 07 08 CM SG AP (32,4km 15.1km/h 560m)
VTT 06 07 08 CM AP (35,4km 15.5km/h 436m)
VTT 29 06 08 CM AP (43km 12.7km/h 676m)
VTT 22 06 08 XB OP SG CM AP (28,2km 11.5km/h 486m)
VTT 15 06 08 CM AP (41,6km 14.5km/h 724m)
VTT 01 06 08 SG OP CM AP (35,2km 11.6km/h 652m
VTT 25 05 08 XB AP (35.9km 14.5km/h 492m
VTT 18 05 08 CM OP AP (39.3km 13.5km/h 730m)
VTT 12 05 08 NP AP 7.5km 12.9km/h 107m
VTT 11 05 08 AP XB (37.7km 12.5km/h 604m)
VTT 04 05 08 OP CM AP Sur les traces de "La Neuville"
VTT Rando La Neuville aux Larris 27 04 08
VTT 20 04 08 OP CM AP (28.4km / 13.9km/h / 391m)
VTT 13 04 08 OP AP (28.4km / 13.8km/h / 391m)
VTT 06 04 08 CM OP AP 27.4km 9.3km/h 426m
VTT RANDO TRIGNY 30 03 08 CM OP AP (29.4km / 9.6km/h / 611m)
CAP 23 03 08 CM AP (8.8km / ??km/h / ??m)
VTT 16 03 08 CM AP (32km / ??km/h / ??m)
Resultats CO ASO 2008 Villers Marmery 08 03 08
CAP 02 03 08 AP CM Val de Vesles
VTT 24 02 08 CM XB OP AP (37.6km / 12.1km/h / 561m)
VTT 17 02 08 CM SG AP (34.5km / 12km/h / 666m)
VTT 10 02 08 CM AP (28.4km / 14.2km/h / 391m)
Resultats CO Hautvillers CAP/VTT 27 01 08
CO Verzy 06 01 08 (entraînement)
CO de Noel CAP/VTT 16 12 07 Verzy
Résultat Orientation de nuit 08 12 07 Ville en Tardenois
VTT 25 11 07 XB AP (25.6km / 12.7km/h / 380m)
ORIENTATION DE NUIT 24 11 07 Romigny
RAID La Barbarie Mailly Champagne 18 11 2007
VTT 11 11 07 CM SG (38.7km / 12.5km/h / 504m)
CAP 04 11 07 CM AP (9.5km / 7.6km/h / 225m)
VTT 01 11 07 CM AP (38.5km / 17km/h / 647m)
VTT 28 10 07 OP CM SG XB AP (47.9km / 11.6km/h / 930m)
VTT 21 10 07 ST CM AP (37.4km / 14km/h / 586m)
VTT 07 10 07 CM OP AP (34.2km / 12.5km/h / 756m)
VTT 30 09 07 ST XB CM SG OP AP (32km / 10.5km/h / 612m)
Raid Baie de Somme 23 09 07 AP CM
VTT 16 09 07 Faverolles (44.4km 13.3km/h 931m)
VTT 09 09 07 XB CM AP (32.7km / 11.7km/h / 570m)
VTT 02 09 07 CM SG XB OP AP (38km / 14.1km/h / 600m)
VTT 29 07 07 XB CM AP (30.5km / 11.6km/h / 614m)
VTT 22 07 07 XB CM AP (30.9km / 11.9km/h / 440m)
CAP 15 07 07 AP (15.1km / 9.1km/h / 670m)
CAP 08 07 07 AP (13.3km / 9.25km/h / 617m)
VTT 01 07 07 CM OP AP (31.3km / 8.4km/h / 560m)
VTT 24 06 07 CM OP AP (29.3km / 11.3km/h / 519m)
VTT 10 06 07 CM XB OP (34.8km / 11.5km/h / 644m)
Run & Bike 17 06 07 CM AP (15.2km / 9.5km/h 240m)
Run & Bike 04 06 07 CM AP (12.5km / 10km/h ?)
Run & Bike 03 06 07 CM AP (17.5km / 9.5km/h 286m)
Rando VTT Cormicy 20 05 07 (24.7km / 11.8km/h 456m)
VTT 13 05 07 CM SG OP AP (48.1km / 11.8km/h / 810m)
CAP 10 05 07 St Rémy team (10.6km / 9km/h / 90m)
VTT 08 05 07 CM SG AP (36.3km / 11.6km/h / 675m)
VTT 06 05 07 CM XB AP NM JM (48.2km / 13.2km/h / 710m)
VTT 01 05 07 La Neuville CM SG AP (43km / 13.7km/h / 870m)
Rando VTT La Neuville aux Larris 29 04 07 (42.8km / 862m)
VTT 22 04 07 (30km 13.9km/h 490m)
VTT 15 04 07 Merfy (42.4km 13km/h 968m)
CAP 01 04 07 CM AP (13.64km ?km/h 225m)
Route 25 03 07 CM AP (56.3km 19.6km/h 675m)
Route 18 03 07 CM AP (39km 18.3km/h 582m)
VTT 11 03 07 CM SG (35.4km 11.6km/h 490m)
ROUTE 04 03 07 SG CM NM AP (59.6km 17.2km/h 760m)
ROUTE 19 02 07 SG CM (36.764km 22.00km/h 529m)
VTT 18 02 07 CM OP AP (29.9km 10.5km/h 657m)
VTT 11 02 07 CM SG AP (33.8km 12km/h 595m)
CAP 06 02 07 PT CM (9.1km 9,3km/h 170m)
VTT 04 02 07 OP CM AP (31km 12.4km/h 376m)
CAP 03 02 07 (8.9km 10.3km/h 175m)
ROUTE 28 01 07 CM SG AP (58.5km 20.9km/h 850m)
ROUTE 21 01 07 CM NM AP (62km 16.8km/h 1100m)
CAP 19 01 07 PT AP (8.9km 10.8km/h 175m)
ROUTE 14 01 07 CM AP (59.5km 21.4km/h 743m)
ROUTE 07 01 07 NM SG CM AP (57.8km 18km/h 782m)
ROUTE 03 01 07 SG CM AP (37.7km 19.8km/h 530m)
Aide GPS et Fichiers traces
Comment recuperer un fichier trace?
Comment visualiser une trace avec Google!
Entrainement et préparation Physique
Matériel!
ZXN95 CONFIG WAP et MMS : RESEAU SFR
Proteger son Vélo! Quelquefois un choix s'impose!
Technique CO
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Idée Simple pour un Entrainement CO
Carte CO : Légende et définition de poste
SCAPTRAIL 2009 Marfaux
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